Introduction Have you ever thought that the secret to fighting chronic inflammation and boosting your body’s natural detoxification could be sitting right in your fruit bowl? Meet nobiletin and eriodictyol — two remarkable flavonoids predominantly found in citrus fruits and select herbs. Celebrated for their potent anti-inflammatory and antioxidant properties, these compounds may help reduce inflammation triggered by endotoxins and various environmental toxins. This guide explores their impressive health benefits, highlights their abundant food sources, and zeroes in on how they support the body’s defenses against harmful substances....
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