Cayenne Pepper: A Spicy Addition to Your Health
Cayenne pepper, known colloquially as Guinea spice or red hot chili pepper, transcends its role as a mere flavor enhancer. This potent member of the Solanaceae family has been a cornerstone in traditional medicine for its multifaceted health benefits. Antioxidant Richness Cayenne pepper is a treasure trove of antioxidants: Vitamins C and E: Vital for bolstering immunity and aiding in skin repair. Carotenoids and Other Antioxidants: Beta-carotene, choline, lutein, zeaxanthin, and cryptoxanthin help shield cells from oxidative damage, potentially reducing the risk of chronic diseases....