Cucumbers: A Nutrient-Packed Superfood
The Impressive Health Benefits of Cucumbers: Nutrient-Packed, Silica-Rich, and Detoxifying Properties Cucumbers are not just your average salad ingredient, they are packed with an impressive range of nutrients that offer a plethora of health benefits. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium....